Ever wonder why I do what I do?
Hello! My name is Marina Goddu and I am an entrepreneur and Pilates instructor. For more than 30 years I have been a fitness trainer in...
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- Sep 28, 2021
Train obliques for back health
A great way to train deep core " horizontal plane" is unilateral movements. Important to keep the spine without rotation while the legs...
- Sep 28, 2021
Pilates makes you feel
Lately, I found myself thinking about why Pilates has grown to be so popular. Ten years ago people looked at me in surprise when I said...