Nov 23, 2021Ever wonder why I do what I do?Hello! My name is Marina Goddu and I am an entrepreneur and Pilates instructor. For more than 30 years I have been a fitness trainer in...
Sep 28, 2021Train obliques for back healthA great way to train deep core " horizontal plane" is unilateral movements. Important to keep the spine without rotation while the legs...
Sep 28, 2021Pilates makes you feelLately, I found myself thinking about why Pilates has grown to be so popular. Ten years ago people looked at me in surprise when I said...