Sep 28, 2021Trust your trainerRemember when you choose a trainer or instructor... With the explosion of interest in physical health, has come an equal explosion in the...
Sep 28, 2021In responding to pandemicIn response to the pandemic, many people are working out at home. The sales of expensive fitness equipment are strong, but most people...
Sep 28, 2021"You are only as old as your spine is flexible" J.PilatesA few words to begin from Joseph Pilates, the founder of the Pilates method, one hundred years ago: “Before proceeding, we must speak to...