Trust your trainer
Remember when you choose a trainer or instructor... With the explosion of interest in physical health, has come an equal explosion in the...
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- Sep 28, 2021
In responding to pandemic
In response to the pandemic, many people are working out at home. The sales of expensive fitness equipment are strong, but most people...
- Sep 28, 2021
"You are only as old as your spine is flexible" J.Pilates
A few words to begin from Joseph Pilates, the founder of the Pilates method, one hundred years ago: “Before proceeding, we must speak to...