My lower back pain
Tethered cord syndrome . Ever heard of “Tethered Cord Syndrome?” Neither had I and nor have many doctors even heard of it! I am the “one...
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- Sep 28, 2021
"Tonic" and "Phasic" muscles
Many of you are interested in learning while you improve your fitness – today I’d like to introduce you to perhaps a few new words and...
- Sep 28, 2021
Great Pilates teacher has...
I believe it is important for your instructor to have a general fitness, physiology, or medical degree. Then, the trainer must be fully...