Sep 28, 2021My lower back painTethered cord syndrome . Ever heard of “Tethered Cord Syndrome?” Neither had I and nor have many doctors even heard of it! I am the “one...
Sep 28, 2021"Tonic" and "Phasic" musclesMany of you are interested in learning while you improve your fitness – today I’d like to introduce you to perhaps a few new words and...
Sep 28, 2021Great Pilates teacher has...I believe it is important for your instructor to have a general fitness, physiology, or medical degree. Then, the trainer must be fully...