*Each workout should be done twice only before moving on to the next workout. You should start the rehab process by learning the 7 Posture Principles ( see them in the 7 POSTURE PRINCIPLES channel). *** Mat, sturdy chair

Core endurance. ***Mat, flex band 2 m, small stability ball 15 cm or towel.

Lower back stability and strength. *** Mat

*** Mat, a sturdy chair, resistance loop, and resistance band 2 m.

Ribcage mobility and lower back stability. *** Pilates Mat.

Legs and hips flexibility, upper back mobility. *** Mat, flex loop, flex band 2 m.

Hips Mobility and Core Strength. ***Mat, a sturdy chair, small stability ball or pillow, resistance band.

Shoulders and lower back stability. ***Mat, small stability ball D15 cm.

Hips mobility and Core stability and strength. *** Maat, small stability ball, sturdy chair.

*** Mat, a sturdy chair, flex band 2m.

Pelvic stability and Core endurance. *** Mat, foam roller L45-90cm.

*** Mat, yoga blok, resistance band 2m or ANCORE cable

*** Pilates mat, 2 dumbells 1-4 kg

*** Mat, yoga block, resistance band or cable 2m

*** Sturdy chair, small towel

*** 2 dumbbells 1-4 kg, resistance band 2m or ANCORE cable

*** Mat, a sturdy chair, and small towel.

*** Mat, 2 resistance bands for 2m

*** Mat, a sturdy chair, 1 dumbbell 2-4 kg

*** Mat, resistance band 2-3m long or 2 ANCORE cables

*** Mat, foam roller, 2 dumbells 2-6 kg

*** Mat, small pillow, 2 resistance bands 2m or ANCORE cables

*** Pilates mat

*** Mat, resistance loop, resistance band 2m or ANCORE, and yoga block.

*** Mat, a sturdy chair, 2 dumbells 2-6 kg

*** Mat, yoga block, resistance loop, resistance band 2 -3m or cable.

*** Mat, a sturdy chair, 2 dumbells 2-6 kg, 2 resistance bends or ANCORE cables.

*** Mat, Resistance loop, resistance band, or ANCORE cables

*** Mat, a sturdy chair, resistance loop, and resistance band or ANCORE cable, 2 dumbells 2-6 kg.

*** Mat, a sturdy chair and resistance band 2-3 m or ANCORE cable.

*** Sturdy Chair, mat

***Mat, a sturdy chair, dumbbell 4-6 kg, resistance band 2-3m or cable.

*** Mat, sturdy chair.

*** Mat, sturdy chair, 2 dumbells 4-4 kg, resistance band 2-3m or cable.

*** Mat, sturdy chair, resistance loop.