7 Pilates Principles

Pilates is a form of exercise that focuses on building strength, flexibility, and endurance through a series of controlled movements. While Pilates can be a great way to improve your overall fitness, it's important to understand the principles that underpin the practice before you start.

Here are the seven key principles of Pilates that you should be familiar with before you begin:

1. Breathing
2. Feet and legs positions
3. Pevic and lower back movements and placements
4. Ribcage placement

5. Scapular movements and stability

6. Arms and hands positions

7. Neck and head placements and movements