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Pilates Posture Intermediate 

Full mat pilates repertoire level 2, to keep good posture and toned body.
  • Available for 14 days free

  • Start right away after the subscription

  • Self-training with no instructor support

Injury prevention workouts


  • 10 lessons

  • 38-71 minutes long

  • Repeat each class 3-4 times

  • Props required

Welcome to our Pilates mat practice at home intermediate level page! This workout is designed for those who have already established a basic Pilates practice and are ready to take it to the next level. It consists of a series of exercises that challenge your strength, flexibility, and coordination.

Before you begin, make sure you have a comfortable and non-slippery mat. You may also want to have a set of small Pilates props such as a resistance band, a Pilates ball, and a block or a cushion.

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