top of page

A guide to improving your Posture – the gateway to pain-free, energized living.


This guide is the perfect starting point for anyone who is looking to improve their POSTURE.


Many people are spending lengthy hours at their computers, bent over hand phones, and sitting on video calls. How often do you find yourself hunched over with a stiff neck or pain in your lower back?


In this guide I will teach you the basic details of ideal and poor posture, and teach you how to self-assess and then improve.

Spotlight on Static Posture

  • Hi, I am Marina, Physical Therapist and Pilates Instructor Trainer with 30 years of practice. I have learned that correct “static” or starting posture leads to healthy living and efficient exercise. And I have taught hundreds of clients how to self-assess and improve their posture. Let me show you how.

bottom of page