Our rehab method

Pilates

Did you know that Pilates was developed almost 100 years ago by Joseph Pilates for posture?
correction and rehabilitation? He believed (and then proved) that a neutral (or optimal) spine
alignment, healthy spine mobility, and flexibility, an aligned skeleton, and a strong core
are responsible for a healthy, pain-free body. To this day, the Pilates method is practiced close
to his original teachings and Pilates training is recommended by physiotherapists and doctors
worldwide as a next step in injury recovery and pain reduction.

Physical terapy

Our online Injury Rehab home workout programs will help you recover from pain.

How? We have created routines for various strength levels and injury concerns using the

principles of proper skeletal alignment, muscular balance, posture correction, and joint support in order to guide proper movement and alignment patterns.

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Enjoy your workouts and enjoy your best self for life.

Functional Training

People of all ages and abilities can benefit from functional fitness.  Core strength, improved

posture, strengthened spine and core, and improved rotation – these are just some of the benefits of proper functional training.

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This set of videos is not meant for beginners – it is for intermediate-level of fitness students.  We

recommend beginners complete the “Pilates Progression for Beginners” collection of

training first.

Cable Training

Understanding the principles of correct movement, athletic conditioning, and rehabilitation, we have created Cable training– an intelligent exercise program with cable exercise equipment.

Kinetica cable workouts are low-impact, core-targeted strength, cardio, and flexibility workouts

designed to keep you pain-free, rehabilitate injuries, progressively improve strength and stamina

and improve your sports performance using elements of Pilates, physio, and functional training.​

Education

Before you start your training, to make it effective and safe, it is important to know the correct

positions and movements. In this collection, you will learn 7 basic principles of how to align the body while exercising and movements to make this training effective.

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You also have the option to learn about your current strength, flexibility, and balance using our individualized Assessment program to set a baseline and track your progress.

Special population

Aging does not mean being less active, less vibrant, or less fun.  These videos, intended

for people forty-five years and older, will add strength, flexibility and balance, and enable you to

be your best self – for life!

As always, consult your physician or PT to make sure you are fit for exercise and stop immediately if you experience any sharp pain or unusual discomfort.  Should you feel tired, sit and rest on the chair, and keep hydrated before and after your workout. 

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