Our rehab method
Pilates corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
- Joseph Pilates
Our method is based on the principles of Pilates. We use Pilates exercises, as well as Marina’s physio and functional strength training-fused sequences using props and the ANCORE device to help you work out at home and be strong, lean, and pain-free.
Kinetica training is created in programs and organized in "Channels". Each channel has “Collections”.
The Collections are an expertly selected and guided sequence of workouts.
It is so much more than just a list of random classes, you will have a plan and pathway to progress through transitions smoothly and continuously.