Exercise Programs

Proper diaphragm breathing promotes proper oxygenation of the blood, it gives you energy. Reduces unnecessary tension from the neck and shoulders, and helps activate deep core muscles to support the lower back.

The feet are the base of our body support. Its posture affects your whole body alignment and movements. Learn how properly keep your feet and distribute your body weight. Section of legs position will give you knowledge of proper knees and hips posture and positions and how to modify them.

The pelvis plays the main role in the lower back and hip's health. It's very important to know its neutral position for it and how it's changing the lower back alignment, which can lead to injury.

The rib cage is a big portion of our torso and consists of many bones, which make it often stiff and immobile. The position of the Rib cage often affects the neck and lower back position. You will learn what position is proper while you moving or holding position during the workout.

Knowing where the shoulder blats should be located in your back will give you an understanding of how to avoid neck tension, and headache and prevent shoulder injury. Learn how they are supposed to move properly during your training.

The shoulder joint is the most movable part of our body, that is why its sensitive to injuries. just knowing how to keep hands and arms during movements will keep your shoulder bullet prove.