Our post-rehabilitation programs for people with injuries or special conditions. Zero in on arias of the body which are most commonly injured.
If you suffer from time to time pain injury, don have serious injury, our preventive injury programs can help you surgery and prevent further injuries.
Our chronic pain relief program focuses on pain management techniques and exercises that can help relieve long-term pain and increase mobility.
Pilates and Strength
Injury prevention programs
Mat Pilates repertoire, focus on precise movements to improve posture, mobility, and strength.
Dynamic workout routine where functional moments fused with Pilates and Cardio challenge.
Classes are specially designed for people over 50 to help them stay active and reduce risk of injury.
Incorporate ANCORE Cable or bands, to your Strength or Rehab workout for adding variety.
What we offer
Specifically designed for individuals who are dealing with an injury or special condition. These programs zero in on the areas of the body that are most commonly injured, providing targeted care and support for optimal recovery.
workout programs to mantain injury-free life
Fitness Pilates E-books and guides Useful articles
Access a full library of professionally-led programs
Available on any device
designed to provide exercises tailored to meet individual needs and goals
Receive personal plan
Learn more about benefits of the Custom Plan, discuss your goals and get all of your questions answered.
Real-time tests to assess your initial posture and muscles balance to track your progress.
Live classes: learn proper posture and correct exercise methods.
Receive the tailored exercise plan based on your medical history, level and target arias. 3x workouts/week, 45 mins each. 1 hr live check up call included.
Home workout equipment
Revamp Your Home Workouts with our Lightweight and Rehab-Focused Equipment Recomendations
ANCORE - compact cable trainer
Simple to set up, easy to use, and compact all-in-one home resistance training device. Perfect for strength, flexibility, Pilates, and rehabilitation training
Complete your home workout space with these light, durable, and versatile exercise props to make your training more fun and diverse
Why choose Kinetica?
We are giving you the best from our services which are based on serious experience
Highly qualified instructor: coach, physical therapist, certified fitness and Pilates trainer
25 years of teaching experience
Individual, science-based approach. Live training sessions (included in Custom plan)
Unique Home Cable Workouts
Pilates & Fitness Instructor
Workouts and exercise courses presented here are the results of my training and decades of experience in helping myself and clients deal with pain, improve their sports performance, and live a pain-free life!
I hope to help you recover from injuries, be your best in your sport, and live a full, energetic life!
Pricing: plans for every need
Join us by clicking on the plan that suits you best
To receive special offers, updates,
and ones in-a live times deals