About
Movement is one of the best ways to improve your Low Back conditions and get rid of pain, and that’s what this 4-Weeks LBR, Phase 1 is all about. No magic. No wizardry. Just 30 days of Physio and Pilates exercises to start building knowledge, awareness, and strength for any time and location. First, read the attached document "In General" to have more details about the program, download the Workout Tracker, then watch the videos, follow instructions, reps, sets, and let's get moving!
You can also join this program via the mobile app.
Instructors
Price
2 Plans Available, From $18.00/month
Group Discussion
Contact the program owner to see this group.
4-Weeks Low Back Rehab, Phase 1
Private • 2 Members
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