KinetiCa membership
Live pain free energized life with home workouts.
Safe 20%
14-day free trial. Unlimited programs, useful guides, and articles are included. Cancel any time in your account settings. Plan automatically renews for $20/month or $199/yearly. Starting from the day of use.
Programs and Courses
Full library of safe and effective workouts
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For Strong Back
Integration
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For those who feel stiffness in the lower back.
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6 workouts will help to prevent injury.
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Mat and small props are required.
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Core Control with CABLE
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Full Boby Workout with Cable. Intermediate level.
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8 lessons for 45-60 min long
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ANCORE CABLE and other small props reqiered.
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Pilates Fused Function
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A mix of functional training and Pilates exercises.
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5 lessons for 45-60 min long
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Mat and same props required.
Lower Back | Rehab
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3 phases of post-surgery recovery training to strengthen the lower back.
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Each phase for 1 month can be done separately. Exercise plans for each day.
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Healthy Hips | Rehab
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Post-surgery recovery training.
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Strengthen and mobilize hips.
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Physician's permission is required.
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Middle Back Care
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Full Boby Workout with Cable. Intermediate level.
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8 lessons for 45-60 min long
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ANCORE CABLE and other small props are required.
Spine & Hips Stretches
24 lessons on taking care of the spine and hips, that allow keeping the spine and hips young and healthy.
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Physical tests
Discover Your Body's True potentials with Our Accurate Tests
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Useful Articles
Keep yourself updated with news and knowledge about optimal working out to prevent and treat injury
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Key benefits of workouts on-demand
Stay fit and healthy while spending less time and money
Safe time
No scheduling, traffic, parking, policies. Quiet, clean and adapted for you atmosphere.
Spend less
Save in average $ 2.800 with easy to assess exercises and educational materials, compare to Pilates and Rehab services in person
Unique content
Programming that fits you. Unique content for home Pilates & rehabilitation. Become as educated as you desire.
Free from location
Manage your health from anywhere it the world from any device.
What do you need for sessions
Stable Internet connection
You can join our classes using any device: smartphone, laptop, or smart TV.
Space of at least 2x2 meters
The minimum space where you can put a laptop or smartphone at a distance of 1.5–2 meters from you.
Minimal inventory or Cable(optional)
It is great if you have an exercise mat and dumbbells for the Essential plan. If you choose VIP, get compact CABLE resistance wall mechanism.