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KinetiCa membership

Live pain free energized life with home workouts.

Monthly

Get started today. No commitments.

 $18 

Billed every month. Cancel any time.

14-day free trial. Unlimited programs, useful guides, and articles are included.  Cancel any time in your account settings. The plan automatically renews for $18/month. Starting from the day of use.

 

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All-in-One subscription

Our all-inclusive Vital subscription plan offers everything you need to enhance and sustain your fitness and prevent injuries. The programs incorporate Pilates, physio, and functional strength training with props and a unique ANCORE device. Whether you prefer working out at home or in the gym, our professionally curated programs are tailored for you and cost a fraction of the cost of Personal or Pilates training.

Injury prevention workouts
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Educational manuals for health and posture
Useful articles for health and fitness

All Fitness programs                  All Rehab Courses                   Educational Guides                  Blog articles

Access a full library of professionally-led programs

 

Kinetica training is created in programs and organized in "Channels".  Each channel has “Collections”.
The Collections are an expertly selected and guided sequence of workouts.
It is so much more than just a list of random classes, you will have a plan and pathway to progress through transitions smoothly and continuously.

 Programs and Courses included

Full library of safe and effective workouts

7 Pilates Principles

Anatomically based Pilates and Rehabilitation training aims to develop optimal neuromuscular performance by incorporating modern exercise science

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Pilates Posture for Beginners

  • Mat Pilates course. Full beginner repertoire.

  • 10 lessons for 45-60 min long

  • Repeat each class 3 times 

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BackStrong 1
Foundation

  • For those who feel stiffness in the lower back. 

  • 6 workouts will help to prevent injury.

  • Mat and small props are required.

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Pilates Posture Intermediate

  • Mat Pilates course. Full intermediate repertoire.

  • 10 lessons for 45-60 min long

  • Repeat each class 3 times 

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BackStrong 2
Integration

  • For those who feel stiffness in the lower back. 

  • 6 workouts will help to prevent injury.

  • Mat and small props are required.

Get Active

This program for beginner adults to get in shape is generally suitable for those who are just starting their fitness journey. It allows your body to adapt to the new demands being placed on it and reduces the risk of injury.

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Core Control with CABLE

  • Full Boby Workout with Cable. Intermediate level.

  • 8 lessons for 45-60 min long

  • ANCORE CABLE and other small props reqiered.

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Power Pilates

  • A mix of functional training and Pilates exercises.

  • 5 lessons for 45-60 min long

  • Mat and same props required.

Lower Back | Rehab

  • 3 phases of post-surgery recovery training to strengthen the lower back.

  • Each phase for 1 month can be done separately. Exercise plans for each day.

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Hips | Rehab

  • Pre and Post-surgery rehab.

  • Strengthen and mobilize hips.

  • Physician's permission is required. 

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MidBack Strong

  • Full Boby Workout with Cable. Intermediate level.

  • 8 lessons for 45-60 min long

  • ANCORE CABLE and other small props are required.

Simple Stretches

5 sessions  30 min long for taking care of the spine hips and shoulders that allow for keeping the joints and muscles young and healthy.

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Physical tests

Discover Your Body's True potentials with Our Accurate Tests

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Useful Articles 

Keep yourself updated with news and knowledge about optimal working out to prevent and treat injury

Train obliges for lower back health
Pilates makes you feel
Pilates instructor
What is core?
self-care for interpreneurs
Gym or Pilates ?

Key benefits of workouts on-demand

Stay fit and healthy while spending less time and money

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Safe time

No scheduling, traffic, parking, policies. Quiet, clean and adapted for you atmosphere.

Spend less

Save in average $ 2.800 with easy to assess exercises and educational materials, compare to Pilates and Rehab services in person

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Unique content

Programming that fits you. Unique content for home Pilates & rehabilitation. Become as educated as you desire. 

Free from location

 Manage your health from anywhere it the world from any device.

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What do you need for sessions

Online Fitness
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Stable Internet connection

You can join our classes using any device: smartphone, laptop, or smart TV.

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Space of at least 2x2 meters

The minimum space where you can put a laptop or smartphone at a distance of 1.5–2 meters from you.

Minimal inventory or Cable(optional)
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It is great if you have an exercise mat and dumbbells for the Essential plan. If you choose VIP, get compact CABLE resistance wall mechanism.

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WhatsApp

+351 912232216

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©2023 by Kinetica. 

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