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Our programs

7 Pilates Principles

These principles emphasize proper form, alignment, and muscle activation, which are crucial for developing optimal neuromuscular performance and reducing the risk of injuries.

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Pilates Mat Level 1

  • Mat Pilates course. Full beginner repertoire.

  • 10 lessons for 45-60 min long

  • Repeat each class 3 times 

Pilates Mat Level 2
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  • Mat Pilates course. Full intermediate repertoire.

  • 10 lessons for 45-60 min long

  • Repeat each class 3 times 

BackStrong  Level 1
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  • For those who feel stiffness in the lower back. 

  • 6 workouts will help to prevent injury.

  • Mat and small props are required.

BackStrong Level 2
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  • For those who feel stiffness in the lower back. 

  • 6 workouts will help to prevent injury.

  • Mat and small props are required.

Get Active
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This program for beginner adults to get in shape is generally suitable for those who are just starting their fitness journey.

Core Control with CABLE
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  • Full Boby Workout with Cable. Intermediate level.

  • 8 lessons for 45-60 min long

  • ANCORE CABLE and other small props reqiered.

Power Pilates
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  • A mix of functional training and Pilates exercises.

  • 5 lessons for 45-60 min long

  • Mat and same props required.

Lower Back | Rehab
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  • 3 phases of post-surgery recovery training to strengthen the lower back.

  • Each phase for 1 month can be done separately. Exercise plans for each day.

Hips | Rehab
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  • Pre and Post-surgery rehab.

  • Strengthen and mobilize hips.

  • Physician's permission is required. 

MidBack Strong
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  • Full Boby Workout with Cable. Intermediate level.

  • 8 lessons for 45-60 min long

  • ANCORE CABLE and other small props are required.

Physical tests
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Discover Your Body's True potentials with Our Accurate Tests

Simple Stretches
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5 sessions  30 min long for taking care of the spine hips and shoulders that allow for keeping the joints and muscles young and healthy.

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Contact Us

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Email

marina@goddupilates.com

WhatsApp

+351 912232216

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©2023 by Kinetica. 

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