top of page
#2 Legs & Feet position
The feet are the base of our body support. Its posture affects your whole body alignment and movements. Learn how properly keep your feet and distribute your body weight. Section of legs position will give you knowledge of proper knees and hips posture and positions and how to modify them.
#4 Ribcage placement
The rib cage is a big portion of our torso and consists of many bones, which make it often stiff and immobile. The position of the Rib cage often affects the neck and lower back position. You will learn what position is proper while you moving or holding position during the workout.
bottom of page