General strength and Core. Beginner level. ***Mat, sturdy chair

General strength and Coordination. Beginner level. ***Mat, sturdy chair.

Core, strength, and Coordination. Beginner level. ***Mat, sturdy chair, towel.

Upper Body Strength. Arms, neck, shoulders. Beginner level. *** Mat, a sturdy chair, 2 light weights -1 kg.

Lower Body Strength. Legs, Hips, Core. Beginner level. ***Mat, study chair.

Spine rotation improvement, core strength. Beginner level. ***Mat, study chair, 2 small weights- 1 kg.

Full Body Strength with Simple Stretches. Beginner level. *** Mat, a sturdy chair, small towel.

Cardio and CORE. Beginner level. *** Mat