This test measures practical combination of hamstrings strength and endurance.

Test to measure quads strength

Test to measure gluts strength

Test to measure front arm strength

Test to measure shoulder strength.

Test to check middle back strength.

Test to check triceps strength.

Test to check core strength.

Test to check obliques even activation.

Test to check lower back strength.

Test to check hips, knees, and ankles mobility

Test to measure hamstrings flexibility

Test to check hip mobility.

Test for measuring body balance

Test to measure spine flexibility forward

Test to measure spine flexion backward.

Test to measure a range of spine rotation to both sides.