In this session you will learning how to breath correctly, keep pelvic and spine appropriate. You will do a few basic Pilates movments which nessesary to begin with in order to continue. Props required : Pilates Mat .

This Mat beginner repertoire introduces a few new exercises while focusing on mastering techniques. *** Mat, balance pad

Introduces a few new exercises while focusing on mastering techniques. *** Mat, flex band 2-2.5 m

Pilates mat beginner repertoire introduces a few new exercises while focusing on mastering techniques. *** Mat, balance pad

Introduces a few new exercises while focusing on mastering techniques. *** Mat, pilates ring, balance pad

introduces a few new exercises while focusing on mastering techniques. *** Mat, pillow

introduces a few new exercises while focusing on mastering techniques. *** Mat, balance pad or pillow

Pilates mat beginner repertoire introduces a few new exercises while focusing on mastering techniques. *** Mat, small stability ball D15cm

Pilates mat beginner repertoire introduces a few new exercises while focusing on mastering techniques. *** Mat

Pilates mat beginner repertoire, focusing on mastering techniques. *** Mat, small weights 1-2 kg, balance pad or pillow

Start exploring Mat Pilates repertoire from the Intermediate level. ***Mat, small stability ball 15 cm.

Pilates mat beginner repertoire introduces a few new exercises while focusing on mastering techniques. *** Mat, small stability ball D15cm