top of page

Injury prevention workouts

Back Stretches 

  • Available for 14 days free

  • Start right away after the subscription

  • Self-training with no instructor support

stretching at home


  • 3 sessions 

  • Repeat each plan once

  • A mat and towel are required.

Welcome to our workout dedicated to stretches for hips and back to prevent injury! Are you looking to improve your flexibility and prevent injury in your hips and back? We have created a series of stretches that will help you feel loose and ready to tackle any activity. Whether you're an athlete looking to improve your performance or simply want to improve your daily mobility, our stretches will help you achieve your goals. By incorporating these stretches into your daily routine, you can improve your posture, reduce pain and stiffness, and prevent future injuries. Don't let tight hips and a stiff back hold you back from doing the activities you love. Subscribe today to learn more about our stretching program and start feeling better today!

20210528 Fitness5276.jpg


+351 912232216

  • Facebook
  • Instagram
  • YouTube

©2023 by Kinetica. 

Sing up

Receive special offers, updates,

and ones in-a live times deals

bottom of page