18 tests for strength, Flexcibility and Balance.
Mat, pollow, cable trainer (optional) are requiered.
As a professional coach, I understand the importance of keeping our bodies healthy and strong for a fulfilling life. That's why we offer comprehensive physical tests that assess your full body's strength, flexibility, and balance. By identifying your body's weak spots, you can create a plan by choosing the correct workout program for you to improve your overall health and longevity, leading to a happier and more fulfilling life. Don't settle for mediocrity when it comes to your physical well-being. Let us help you reach your full potential and live your best life.