55 min long
Repeat each lesson 3-4 times
Mat, 2 dumbells, foam roller, 2m resistance band, and loop are required.
Get a Low-Impact Full-Body Workout with Our Pilates Fused Function Program!
Looking for a workout program that combines the benefits of Pilates and functional training for a low-impact full-body workout?
Our program focuses on building shoulder strength, core stability, and hip mobility, all while providing a low-impact workout that's gentle on your joints.
With Pilates-based exercises, you'll improve your overall posture, balance, and flexibility.
With functional training exercises, you'll work your body in a way that mimics everyday movements, making it easier to perform daily activities with ease.
Our program consists of 5 video sessions, each focusing on a different aspect of your body.