Lower Back 1
30-50 min long
Repeat each lesson 3-4 times
Mat, chair, foam roller, 2m flex band, resistance loop, and stability ball are required
The program is focused on avoiding and preventing injuries is also important. By preventing injuries, people can reduce their risk of developing back pain in the first place.
Lessons only require small props and are designed for the start level. This makes it accessible to a wide range of people, including those who may be new to exercise or have limited mobility.
Each lesson can be repeated three times is a great feature. This allows people to master the exercises and get the most out of the program.
Overall, I think that a video program for a healthy lower back is a great idea and could be very beneficial for many people.