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middle back recovery

Middle Back Strong

  • Available for 14 days free

  • Start right away after the subscription

  • Self-training with no instructor support

Injury prevention workouts


Welcome to our Middle Back Injury Prevention Workouts! If you experience tightness or arches in your middle back, you are not alone. Many people suffer from discomfort in this area due to poor posture, improper lifting techniques, or overuse.


Our specialized workout plan is designed to help prevent injuries and alleviate discomfort in the middle back. It will guide you through exercises that focus on strengthening the muscles in your middle back, improving overall flexibility, and correcting posture. We believe in the importance of injury prevention and encourage you to take proactive steps to protect your body. 

  • 1 phase

  • 3 sessions 

  • Repeat each plan once

  • Mat, chair are required.

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+351 912232216

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©2023 by Kinetica. 

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