30-50 min long
Repeat each lesson 3-4 times
Mat, chair, foam roller, 2m flex band, resistance loop, and stability ball are required
Take Your Workout to the Next Level with Our Second Phase Program!
Congratulations on completing our beginner workout program! You've taken the first step towards a stronger, healthier body.
Now, it's time to take your workout to the next level with our second-phase program for Strong Back.
Our second phase program integrates coordination, more props and resistance, and standing positions to challenge your body in new ways.
You'll learn exercises that improve your coordination and balance, helping you move more efficiently and reducing your risk of injury.
With standing positions, you'll work your entire body, improving your overall fitness and health.
With an experienced and certified instructor guiding you every step of the way, you'll be amazed at what your body can achieve.