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Are you looking to free yourself from lower back pain?


I can help. 


This free educational booklet holds four tips on how to prevent and recover from lower back pain.  For zero investment.


It includes with a checklist that everyone can follow, using proven principles -- without drugs or surgery.

Ultimate Hacks for Pain-Free Lower Back

  • Hi, I am Marina, Physical Therapist and Pilates Instructor Trainer with 30 years of practice. Many clients ask me how to relive pain and take care of their lower back. It’s possible with a basic understanding of biomechanics and posture. Let me show you how.

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