Pilates

Marina Goddu gained interest in Pilates because of her own slipped disc and athletic injuries.

Pilates improves spine and joint alignment, strength, and mobility. An aligned skeleton, a strong core, and correct breathing are responsible for a healthy pain-free body.

These online Pilates workout series use classical Pilates mat exercises, as well as Marina’s physio and functional strength training-fused sequences using props. Pilates with a home resistance Cable mechanism is our unique offer

Functional Training

People of all ages and abilities can benefit from functional fitness.  Core strength, improved posture, strengthened spine, and core, and improved rotation – these are just some of the benefits of proper functional training.

This set of videos is not meant for beginners – it is for intermediate-level of fitness students.  It is recommended that beginners complete the “Pilates Progression for Beginners” collection of training. 

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Cable Training

Understanding the principles of correct movement, athletic conditioning, and rehabilitation, we have created Cable training– an intelligent exercise program with cable exercise equipment.

KinetiCa cable workouts are low-impact, core-targeted strength, cardio, and flexibility workouts designed to keep you pain-free rehabilitate injuries, progressively improve strength and stamina and improve your sports performance using elements of Pilates, physio, and functional training.​

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Assessments and Posture Principles

Before you start your training, to make it effective and safe, you need to know the correct positions and movements and your physical condition. In this collection, you will learn 7 basic principles of how to align the body while exercising and movements to make this training effective.

You have the option to learn about your current strength, flexibility, and balance using physical tests to compare your progress in the future.

Adults 50 +

Aging does not mean being less active, less vibrant, or less enjoyable.  These videos, intended for people forty-five years and older, will add strength, flexibility, and balance and enable you to be your best self – for life!

As always, consult your physician or PT to make sure you are fit for exercise and stop immediately if you experience any sharp pain or unusual discomfort.  You should tire, sit and rest on the chair, and keep hydrated before and after your workout. 

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Injuary Prevention

Our online "Injury Prevention" home workouts will help you prevent injuries and live a pain-free, healthy life.

How? We have created routines for various strength levels and injury concerns using the principles of proper skeletal alignment, muscular balance, posture correction, and joint support in order to recreate the proper movement and alignment patterns.

Enjoy your workouts and enjoy your best self for life.

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