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Kinetica connect channels

Kinetica training is created in programs and organized in "Channels". Each channel has  “Collections” – designed to guide you toward reaching your wellness goal – getting stronger, avoiding injury, correcting posture, or longevity at your 50 + age.

The Collections are an expertly selected and guided sequence of workouts.

It is so much more than just a list of random classes, you will have a plan and pathway to progress through transitions smoothly and continuously.

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